Love yourself

There are times in our lives when we may feel lonely and bereft. We feel no-one loves us and life is not worth living. We feel 'out of sorts' and cannot come to grips with anything. How do we lift ourselves out of this mood? The best way is by trusting in the Universe. Know that it is good and that we choose these situations for our potential to grow. We grow more in the 'bad, sad times', than we do in the happier times. If we lived on a cloud all the time, there would be no challenge - no growth. It is through finding the best in these 'bad times that we face the challenge, and can thus transmute all our past Karma. By bringing the more negative aspects of ourselves into the light, accepting them, and finding some degree of joy in the situation, we actually cause a chemical change within ourselves. By accepting our mood as part of ourselves and saying "Well, I love this part of myself. I chose this in order to grow. I bring it to the light."