Imagine every part of your being filled with light. We have the free will to take the negative aspect of ourself and simply allow it, without letting it affect others. Treat it as part of yourself, which it is. Don't try to fight it but allow it to be. By loving it and accepting it, you are acknowledging it and can transform your negative shadow side thereby becoming a lighter, more loving being. The lesson you chose will then be being learnt, and you will have a deeper feeling of satisfaction than you have ever felt, because you have transmuted the negative by accepting it, into a positive, joy-filled experience!
http://www.gla.ac.uk/~gbza22/ench5.html
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